People from many generations can attest to the power and benefits of high dietary fiber intake in many parts of your body. There are only a few minerals and vitamins that have the ability to benefit many systems the way fiber can. Mostly known to aid in digestion, it plays a role in preventing tooth decay in a very passive way yet has strong effects.

Our body has no ability to digest or break down the fiber. It is also a carbohydrate but unlike the others it does not get broken down into sugar molecules. It comes out of our body Humans are not equipped with the enzyme that breaks down fiber, unlike the animals. You can get your daily dietary fiber from fruits, vegetables, whole grain foods, beans, and legumes.

There are two types of fiber. The type of fiber depends on what food you eat. Soluble fiber comes from apples, carrots, barley, and oats. Insoluble fiber can be found in nuts, cauliflower, whole-wheat flour, and potatoes.

Soluble. This type of fiber can dissolve in water and turns into a gel inside our body. This helps in lowering the blood cholesterol and sugar.

Insoluble. This type of fiber does not dissolve in water and helps mainly in aiding in digestion. This sweeps your digestive tract and regulates bowel movement.

It might come as a surprise that dietary fiber also helps your teeth prevent tooth decay, as proved by dentist downtown Mesa Arizona. Digestion starts in our mouth. The act of mastication or chewing is our body’s way of grinding and turning food into smaller particles. The rigid and tough texture of fiber-rich foods makes us chew a bit longer than usual. This benefits our teeth many ways. Chewing promotes and triggers our salivary gland to produce more saliva. Saliva contains the enzymes that break down the carbohydrates that you eat into simple sugars.

Your saliva helps in washing away food particles and bad bacteria from your mouth. It keeps the ph balance of your mouth. The bad bacteria in your mouth thrive in the acidic environment. When you eat fiber-rich foods, saliva lessens the acidity of your mouth. The bacteria usually clump together in the form as plaque and scrape the teeth to penetrate further. Dental plaques are usually seen along the tooth’s gum line where it slowly softens the enamel of the tooth. Eating and chewing fiber-rich foods help in polishing and scrubbing the teeth that makes it hard for plaque to stick. It also takes away food particles that are stuck in between your teeth. Accumulated plaque can also be brushed by chewing and biting into dietary fiber sources. It also gives your gums gentle massage that promotes tissue formation and blood flow.

Always opt for the whole foods rather than supplements or drinks that have fiber. Your teeth and gums will gain more benefits when you get to chew dietary fiber food sources. It’s best to build-up your fiber intake within the week than consuming large amounts in one go.

If you want to prevent tooth decay and gum diseases, you can now use the power of dietary fiber along with regular brushing and dental hygiene.

Without a doubt, this generation has been exposed to the lure of fast food and anything processed. From your favorite chips and cookies to the fizzy sodas you drink, heaps of sugar is added to give you that sweetness overload you crave for. Each bite and gulp can lead you closer to health risks like obesity, diabetes and tooth decay.

Kids are one of the most vulnerable targets of society’s ever encouraging plot to make you buy and consume sugary treats and drinks. Emergency dental hospital is alarmed at the rate of tooth decay in kids as it gets higher as the years passed. One leading cause of tooth decay for kids besides the candies is being with sodas.

High Sugar Content. Sodas are high in calorie and sugar that could to obesity in children who drinks it on a regular basis. High sugar diet is the worst enemy of oral health. Children don’t have the discipline and attention that adults have in dental care routines. Dental care is the key to cleaning and preventing tooth decay and gum disease. The high amount of sugar in sodas feed the bad bacteria in the kid’s teeth that attack the enamel or the hard protective layer of their teeth. Your teeth are still developing in childhood which makes the possibility of damage due to sugary and fizzy sodas are high and twice more harmful.

Acidic. Sodas are packed with citric acid that can cause serious damage to your teeth. This acid can easily cause enamel erosion and tooth decay within minutes of drinking sodas. Acid can tear away the hard protective layer of your child’s tooth which makes it easy for bacteria to infect the tissues inside the tooth and gums. Citric acid also disrupts the regular production of saliva and leads to dry mouth that promotes the growth of bacteria in the mouth. Over time, the lasting effects of drinking soda will leave your kid’s teeth totally damaged. You can observe kids who regularly pick up a can of soda and see that most of them suffer from dissolved tooth enamel.

Bone Damage. Phosphoric acid and phosphorus are soda components that are a deadly combination which most people have no idea about. But these chemicals cause depletion of calcium in the bones. Teens and kids alike are prone and are at risk of osteoporosis. Bones are important in keeping the gums healthy and the teeth in its right position. This could lead to having brittle bones in the long run.

Appetite Suppressor. The bad effects of soda will be hard to counter if your kids won’t have the appetite for nutritious foods. Soda and carbonated drinks make the stomach feel fuller. All it has to offer are an empty calorie that, in all sense of the word, energy giving yet lacks all the nutrients that your body should get.

It’s never too late to turn the tide. The good thing about kids is that they can be trained to opt for better choices and avoid sugary juices and sodas. The only way to prevent all the ill effects of soda is just to stop drinking them.