Sports & Energy Drinks – Your Sure-Step to Decayed Teeth

It’s not hard to love sports and energy drinks. These beverages help you solve thirst and give you long-lasting energy throughout the day. Athletes are the common individuals who love sports drinks. They used this drink as refreshments whether they are at the gym or playing on fields. Although it’s kind of easy to love these drinks, there are also few reasons to hate it. One reason we at believes this is so  is that its damaging effects to our oral health.

Sports & Energy Drinks - Your Sure-Step to Decayed Teeth

In terms of solving thirst, there are a number of beverages to choose from. You can opt from wines, beers, carbonated drinks, sports and energy liquids down to water. Sad to say, only one of the given options deserves your yes: water.

According to medical and dental experts, sports drinks is a sure-step from getting tooth decay. Unlike water, this drink knows no mouth cleansing. Sports drinks truly save you from thirst. But due to acids, you can’t escape its habit on calling dental problems. Acids are best known to irritate your teeth. Since sports and energy drinks consist of high levels of this culprit, it does give you a headache and a decayed tooth. Recent study shows that sports drinks, like soda, dissolve your enamel. A single sip of this drink, your teeth will be subject to innumerable acids.

As acids continue to brim in your mouth, your teeth become exposed to dental problems. Acidic drinks are the number one contributor of oral problems. Besides developing sensitivity, acids promote tooth decay. If left ignored, the decay may reach the base areas of the mouth, affecting the nerves and roots which can cause the tooth to die. Once this happens, you might lose your enamel permanently.

Other than promoting tooth decay, sports drinks are also discovered to contribute on gum disease. Gum disease is the result of neglecting excessive levels of plaques, a sticky substance that forms in the gums and teeth. These sticky substances are the result of food traces which are not removed by brushing and dental flossing. Plaques are okay as it can be easily resolved by brushing. But when this sticky substance develops into hard deposits, you might want to check your dentist at once.

It may not be as pleasing to think, but it’s a smart move to avoid sports and energy drinks. If you think about the welfare of your oral health, start practicing good oral hygiene. Always brush and floss teeth daily. This removes any early indicators of dental problems, like tooth decay. Plus visit your dentist at least twice per year to monitor your oral health.