People nowadays travel and eat out a lot. Getting snaps of mouth-watering cakes, pastries, and drinks like coffee. Society dictates much of what we do and consume. You often follow trend after the next that affect the eating habits and this does more harm to your dental health than you think.
New trends rise because, honestly, it’s hard to stick to one for life, and you really shouldn’t. When you get yourself on a crossroads of different types of healthy eating diets, you tend to jump from one diet to another. The risks in going one road to the next vary from each diet you choose to do.
Protein-rich Diet. You usually hear people tell you to avoid carbs so you eat more protein like lean meat and the likes. This habit usually lead to bad breath. It is more of your body’s response than infection or gum disease risk in your oral health. Not all causes of bad breath are tooth and dental problem-related. It also depends on what you eat, said by an emergency dentist in Mesa AZ. When you eat more proteins and avoid carbohydrates, your body would use your fat instead of carbohydrates as fuel or energy. Fat then becomes your energy source and produces a chemical called ketone that makes your breath smell more like rotten food. The regular practice of protein-rich diet would definitely cost you points on dates and interviews. You can always chew on breath fresheners or drink more water to wash away the bad breath.
Low-Calorie Diet. Eating fewer calories would definitely decrease your weight but could be the cause of malnutrition. You can observe your hair falling out or your teeth getting loose and becoming weak and moody. Eating less would mean that the minerals and vitamins that your body need are not met.
Low-fat Diet. Going for low-fat anything became a familiar trend as products low in fat content were introduced to conscious eaters. The aim was to cut on fat and be healthier or so they think. Products that are low in fat are usually compensated in sugar and added chemicals to make up for the taste. Fat is actually needed for absorption of certain fat-soluble vitamins such as Vitamin D that is essential to the absorption of calcium in the bones and teeth. Without Vitamin D, your teeth would easily get demineralized and your bones weak and brittle.
Juicing. A lot of people prefer to consume fruits and vegetables in juice form. But the sugar and acids in most citrus fruits can soften your enamel and can lead to erosion and tooth decay.
There are a lot of eating trends and fads that come and go. Your eating habits are changing and affected in many ways by a lot of factors. Be sure to consult your dentist before jumping into new diets and trends. Your oral health is directly affected by the foods you eat because all digestion starts in the mouth.
Never sacrifice your health for the benefit of gaining praise from others.